27 Dec

By: TED-Ed

  • 86

How Sugar Affects the Brain

Original post on (Avena, 2014)...

29 Nov

By: Yvette Dionne

  • 89

Asian Inspired Rice Bowl

As is often the case with my cooking recipes this is more of a guideline than an actual recipe.  When I make Rice Bowls...

19 Nov

Ricotta & Yogurt Parfait

Original Recipe from EatingWell magazine (Haas, 2016) Ricotta & Yogurt Parfait Reminiscent of a lemon cheesecake,...

29 Oct

By: Yvette Dionne

  • 73

Energy Bars

Energy Bars makes 16 bars Ingredients: 1/2 cup lightly toasted nuts 2 Tbsp toasted unsweetened coconut 3/4 cup...

20 Oct

By: Yvette Dionne

  • 60

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Serves 2, 8oz each Ingredients: 1/4 cup orange juice 1/4 cup non-fat milk 6 oz plain yogurt 1/2...