Ricotta & Yogurt Parfait

November 19, 2021 210

Ricotta & Yogurt Parfait

Original Recipe from EatingWell magazine (Haas, 2016)

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

Total:

5 mins

Servings: 1

Ingredients

  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ cup part-skim ricotta
  • ½ teaspoon lemon zest
  • ¼ cup raspberries
  • 1 tablespoon slivered almonds
  • 1 teaspoon chia seeds

Directions

Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.

Nutrition Facts

Serving Size: About 1 1/4 Cups

272 calories; protein 21.7g; carbohydrates 25.1g; dietary fiber 5.1g; sugars 14.2g; fat 9.6g; saturated fat 3.4g; cholesterol 23.9mg; vitamin a iu 250.8IU; vitamin c 9.4mg; folate 19.3mcg; calcium 384.7mg; iron 1mg; magnesium 46.2mg; potassium 397.7mg; sodium 119.1mg; thiamin 0.1mg; added sugar 6g. 

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